Category Archives: Stir Fry

Lettuce wraps (Vegetarian)

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I was introduced to this tasty, crunchy snack at a friend’s party and ever since I’d been meaning to try making them at home. Thanks to Lekha requesting a recipe with Lettuce, I decided to get down to business and make them. I found this authentic and elaborate recipe which makes lettuce wraps like P.F. Chang’s here. I borrowed some elements, but finally made a much simpler version at home. This dish makes a great evening snack/salad and it also works well when entertaining people at home, since it can be left as a DIY dish. Here’s a picture that was once again snapped on my phone.

Lettuce wraps filled with stir fried tofu

The Recipe:

Source: Based on P.F Chang’s recipe

Cooking time: 10 minutes

Makes: 5-6 wraps

Here’s what I used:

  • Iceberg lettuce, use the inner hearts preferably
  • 1 cup of medium firm tofu (paneer may also be used)
  • 1 small onion (chopped)
  • 2 cloves of garlic (crushed)
  • 1/2 inch of ginger (thinly sliced)
  • 2-3 sprigs of coriander (chopped)
  • 1/2 tsp chilli powder
  • 1/4 tsp sugar
  • salt to taste
  • soy sauce (optional)
  • 1/2 tbsp oil (I used olive oil)

How to make it:

  1. Heat the oil in a pan and stir fry the onions, ginger and garlic, until the onions are translucent or just brown. Add the chilli powder and soy sauce.
  2. Add the firm tofu, crushing it with your hands as you drop it in. Use a fork and break the tofu in bits, like you’d scramble an egg.
  3. Add in the salt and sugar and mix well and let it cook a little until most of the water from the tofu evaporates (may be 5 – 7 minutes).
  4. Peel the required number of lettuce leaves, wash and dry them. Add  a couple of spoons of the tofu mixture on to the lettuce wraps. Sprinkle the chopped coriander and your lettuce wraps are ready to be eaten.

Note:  Super easy huh? I know! 🙂 And the best part is they’re healthy too. You can get creative and add all sorts of fillings. Just replace tofu with egg or paneer. Add some other vegetables like capsicum or mushrooms. May be even use corn and cheese for a filling. The possibilities seem to be endless and are tickling my stomach just as I type this out. So enjoy and let me know if you have other filling ideas. 🙂

N.B:  My mini marathon of blogging has taken a back seat as a result of my new found love of hiking in the weekends. The summer is great time to spend outdoors and I’m trying to do just that. I will try to post recipes as often as I can, but I’m calling of the marathon for now, so that I don’t compromise on the quality of my posts. 🙂

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Stir-Fried Cauliflower (South Indian Style)

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The H loves cauliflower and this is his all time favorite preparation. I learnt this dish from my MIL and had a request from my sister to share the secret with her. 🙂 Plus we were both craving for a simple no-frills lunch so I made this to go along with good old rasam.

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The recipe:

Source – MIL

Preparation time – 10 minutes

Cooking time – 15 minutes

Serves – 2 – 3

Here’s what you’ll need:

  • Half portion of a Cauliflower (chopped into small to medium sized florets)
  • 1 small onion, finely chopped
  • 1 tbsp cooking oil
  • 1/4 tsp mustard
  • 1/4 tsp urad dal
  • 2 dried chillies
  • 1 tsp sambar powder/chilli powder
  • A pinch of turmeric
  • A pinch of asafoetida (hing)
  • A few curry leaves (roughly torn)
  • Salt to taste

How to make it:

  1. Heat oil in a wok/kadai/non stick pan. I normally use olive oil for most of my cooking, unless the dish is very traditional and calls for a specific type of oil. You are welcome to use any oil you are most comfortable with.
  2. Once the oil is hot, add the mustard and wait for it to pop. Then add in the urad dal, dried chillies, hing, turmeric, and curry leaves in quick succession. Add the chopped onions and stir until they turn translucent.
  3. Add the chopped cauliflower bits. Follow up with the sambar/chilli powder and salt. Give it a good stir. Sprinkle a tbsp of water into the pan and cover with a lid. Cook on medium heat for 10 – 12 minutes, giving it an occasional stir.

You can stop cooking when it is still slightly crunchy or go the whole way. This can be served with rice or rotis. A couple of tips:

  • If you are new to the kitchen, make sure to always add the turmeric and hing JUST BEFORE adding the vegetables. They tend to burn easily otherwise, and you don’t want that.
  • I’ve started using sambar powder instead of  red chilli powder in a lot of south indian stir fries. I learnt this trick from the MIL again. Since the sambar powder also contains lentils in it, you can add this powder more generously without making the curry too spicy or burning the powder.